Wednesday, August 19, 2015


It has been a LONG time since I've posted a workout and that needed to change. So you wanna torch your abs and get your heart pumping? Then I have just the thing for you! 

This workout focuses on working your abs, but incorporates moves that work your back, arms, legs, and cardio. Each circuit should take you around 7 minutes and treat each as a superset so no rest between moves. If you rest between circuits don't rest longer than 30 seconds because you want to keep your heart rate up. Don't forget to use the highest weight you can possibly do and if you achieve failure before reaching the number of reps move on.

I love seeing your gym photos so tag me on instagram and use the hashtag #thesimplelife so I can see your photos!! Have a good workout!!

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