Pumpkin Pie Yogurt

Thanksgiving is right around the corner and nothing says Thanksgiving like Pumpkin Pie!! The time around Thanksgiving is my favorite time of the year. It gives me a chance to indulge in delicious pumpkin goodies and have it be socially acceptable, because apparently eating pumpkin anything in the middle of summer is 'weird.' (People need to live a little!) 

Indulging myself in some pumpkiney goodness is exactly what I did this afternoon. I have never been a big fan of pie. Personally I don't like the crust so I created pumpkin pie without the crust and without the guilt! This delicious pumpkin pie yogurt is only 92 calories!! It only takes 5 ingredients and less than two minutes to mix it all together to enjoy a delicious pumpkin treat, a win-win situation in my books. 

You will need: 

• 1 container Dannon Light and Fit Vanilla Greek Yogurt
• 1 1/2 tablespoons Pumpkin Puree
• 1/4 tablespoon agave nectar (can substitute honey)
• 1/4 teaspoon pumpkin pie spice
• 1/16 teaspoon vanilla extract

In a small container mix thoroughly mix together all ingredients and enjoy!! I prefer to mix together all the ingredients and put the yogurt in the fridge for 10-15 minutes and let the pumpkin chill. Super easy right? Now you can have the deliciousness of pumpkin pie but without the guilt and the added calories!!

Nutrition:
Calories: 92
Carbs: 12
Fat: 0 grams
Protein: 12 grams
Sodium: 51mg
Sugar: 9 grams