Thursday, April 27, 2017

Spring Has Sprung: Thinking Out Loud #34

Happy Thursday! This post is going up much later than it was supposed to but sometimes life happens. This week has been incredibly chaotic and for once I'm actually looking forward to a rainy weekend to relax and unwind. Anyone else down for a lazy weekend🙋 On that note I'm just going to jump right into this weeks thinking out loud.


1. Spring is slowly but surely arriving in the mitten! This past weekend was gorgeous so a friend and I took full advantage of the weather by taking a mini road trip to a town that has a super cute downtown. We walked around, window shopped, and ate froyo in the park. There was a wedding party taking pictures while we were there and the brides dress was stunning. It was the perfect day to be outside. 


2. Sunday was an exciting day for me because for the first time in I don't know how long I had a totally pain free run🎉🎉 I had a longer run planned, but I stuck with six miles because I had some home construction projects on tap for the day and didn't want to be totally exhausted. Living with lupus and chronic pain and fatigue makes running far more difficult than it is for the average healthy person. I took it slow and steady, but all in all it felt great and I can't wait to push myself more.


3. Cora has been LOVING the beautiful weather. We have been spending tons of time outside soaking up tons of vitamin D. Her favorite thing to do is play frisbee so we've been doing lots of that, but it's been almost impossible to get her out of the lake. I'm telling you she's half fish🐟


4. I stumbled upon this shirt while I out running errands this week and I had to get it because it totally fits my personality. It says, "I just want to drink wine, do yoga, and sleep." The only thing missing is running and lifting and it would be me to a T. It's ridiculously comfortable too. For those wondering the top is from Betsy Johnson and I got the x-small, but even that is a tad big. 


5. Tuesday I was running around like a chicken with it's head cut off. There was so many places I had to go and as I made my way through the list I wound up near a Whole Foods. I had a list of produce that I needed to pick up so I just stopped in and got it there. Berries were all on sale and on the Whole Foods app there was a coupon for berries so I saved even more🙌 I also got a salad from the salad bar because I was starving and no one wants me driving around hangry😳


6. I LOVE this quote. So many awesome quotes have been popping up on my pinterest feed recently and I have zero complaints. I've been sharing some of my favorites on my instagram stories. This quote is incredibly fitting for this week as I have received a number of rather mean comments and emails. Honestly, what the people had to say had zero effect on me. I didn't even bother replying because I have better things to do with my time. Who those people thought I was couldn't have been further from the truth and the people who actually know, know the kind of person I am. I'm a big believer that the words you say can reveal a lot about your character, so choose your words wisely, and for pete sake just be nice to others. Kindness gets you so much further in life.

I'm going to end things there this week. Don't forget to smile and have an amazing weekend😃

What is your favorite season and why?
If you could say one thing to your younger self what would you say?

Friday, April 21, 2017

Allergy Friendly Paleo Banana Bread Muffins


For the first time in awhile I bought bananas and then I watched them turn brown before deciding that I actually needed to do something with them. It's been a long time since I've actually baked something, but I decided I wanted to make banana bread muffins. 

I have shared a lot of banana bread muffin recipes before, but I wanted something that was dairy, gluten, and peanut/almond butter free. There are so many people have food allergies and sensitivities, including myself, that I wanted to be able to enjoy them without having to worry about anything. I love these muffins because they're packed full of bananay goodness and the pinch of brown sugar on top give them a bakery like taste. Do yourself and make these muffins for your next brunch or just because👌

Allergy Friendly Paleo Banana Bread Muffins
  • 1/3 cup plus 2 Tablespoons coconut flour
  • heaping 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon (more or less to taste)
  • brown sugar for topping
  • 3 small/medium bananas, mashed
  • 2 eggs 
  • 3 Tablespoons liquid egg whites
  • 1 Tablespoon melted coconut oil
  • 1 Tablespoon Maple Grove Farms sugar free syrup
  • 1/2 teaspoon vanilla extract
  • heaping 1/3 cup Don't Go Nuts slightly sweet allergy friendly spread (or the chocolate spread)

Preheat oven to 350F degrees and spray muffin tins with nonstick cook spray.

In a mixing bowl combine coconut flour, baking powder, and cinnamon. 

Once dry ingredients are combined add in wet ingredients and stir until everything mixes and batter forms. 

Scoop batter into muffin tins, filling about halfway full. Crumble a little bit of brown sugar on top of muffin batter.

Bake at 350F degrees for 17-20 minutes. The muffins are done when a toothpick is inserted and comes out clean. The edges should also be a darker brown and slightly crispy. Allow muffins to cool completely before removing and storing. For optimal freshness keep muffins in airtight container in the refrigerator or freeze for up to six months.

Thursday, April 20, 2017

Self Care and Sunshine: Thinking Out Loud #33

Happy Thursday! I hope everyone had a good Easter and got to spend time with family and friends. My Easter was pretty low key, I spent time with my parents, a few family members and then went and saw my boyfriend and his parents. We stayed up way too late playing Cards Against Humanity but I hadn't laughed that hard in a long time and it felt really good😂 This weeks thinking out loud is pretty low key because this week has been low key but I have zero complaints!


1. I have been trying to be more intentional about taking time for self care. Of course working out is a form of self care and I love it, but I hadn't been doing anything to help myself relax or unwind at the end of the day. On a whim I got a jar of dead sea mud mask because it was on sale on Amazon and I love it. I've always been a fan of face masks because they make my skin feel so soft, but this one felt so good! My skin felt hydrated, clean, and so soft. 


2. The best part about face masks is you look so hot wearing them😂 maybe not, but I'll deal with 15 minutes of looking silly to get soft, healthy skin any day👌


3. Speaking of self care I found this quote as I was scrolling through Pinterest and honestly it hit home for me. I have always loved being busy and rarely took time out for myself. In the past few weeks that I have been making myself more of a priority and taking time out to do simple things like face masks or go to yoga I have felt more relax than I have in a long time. Running yourself ragged isn't going to get you where you want to go any faster than if you take time out to rest and relax. You'll be doing yourself and others a big favor.


4. Spring is FINALLY starting to arrive in Michigan and I couldn't be happier. Last weekend was sunny, warm, and absolutely gorgeous. My boyfriend and I hiked around a local nature preserve to soak up some of the beautiful weather. Luckily he doesn't mind that I'm not a sit still person. When it's nice outside I want to be outside 24/7 because spring and summer don't last nearly long enough in Michigan! It's nice to finally be seeing some blooms on flowers and the trees budding, although my allergies think otherwise. Anyone else suffer from allergies🙆


5. After hiking and getting a bite to eat we drove into a local downtown area to walk around. Since it was such a nice night out there was a ton of people out and about, but it was nice to stroll around, window shop, and not rush through anything. We stopped at a local froyo place that served dairy free frozen yogurt and I was beyond ecstatic. I'm pretty sure I ate more than a pound of dairy free froyo but I have no regrets (other than the stomachache that later ensued)🙈 of course I had to add rainbow sprinkles and cocoa chips on top😋


6. Cora has been soaking up the warm weather too. Every day for the past week she has been in the lake swimming, I'm telling you my dog is half fish🐟 we have spent tons of time outside playing Frisbee and she has been chasing a ton of squirrels that decided to make one of the trees in my yard home. She's living a good life what can I say?


7. My latest obsession has been The Chainsmokers new album. It's pretty rare for me to like an entire album by an artist but dang they knocked this one out of the park🙌 my boyfriend is loving the album too and we typically have pretty different tastes in music. I've had the album pretty much on repeat and I have no regrets. Definitely check it out! My favorite song off the album so far is Paris because it brings back so many amazing memories of being in Paris.


8. I couldn't talk about Paris and not share one of my pictures from when I went with a group of AP students from my high school. Paris is one of the most magical cities I've ever been to and some day I want to go back and explore it some more. I'm all about living life well traveled. 


9. Finally I want to end with this quote. I love it because it's such a simple reminder, but I think all too often we find ourselves in a rut and don't know how to get out. Life isn't always going to be easy, but you always have the power to change your story. If you're not happy with your job find a new one. If you're not happy in a relationship, change it or maybe it's time to move on. Life is too short to be anything but happy, so if you find yourself in the wrong story, leave.

Have a great Thursday and check back tomorrow for a delicious banana bread muffin recipe😋

What is your favorite form of self care?
If you could travel anywhere in the world where would you go and why?