Friday, January 13, 2017

Single Serving Low Carb Protein Waffle (Vegan+ GF+DF)


Happy Friday and cheers to the weekend🎉 I'm super pumped for this weekend because it's a long weekend with MLK day on Monday and I have all sorts of fun things planned with my boyfriend. This week has felt super long so I am definitely pumped for the weekend🙌

Nothing beats kicking off the weekend with a delicious and nutritious breakfast. One of my go to's recently has been protein waffles. It keeps me full for hours, I can add whatever toppings I feel like and it's a great way to refuel after a workout. This recipe is my favorite because it's so easy and it's ready in under five minutes! 

Single Serving Low Carb Protein Waffle 
  • 1 scoop Pescience vegan chocolate protein powder (or protein powder of choice)
  • 1 teaspoon baking powder
  • 1 egg 
  • 1/4 cup water
  • OPTIONAL: 1/2 Tablespoon Enjoy Life chocolate chips

In a small bowl mix all ingredients together. If the batter is too thick add an additional 1 Tablespoon of water at a time to thin it out. You want the batter to be thin enough to spread out over the waffle iron, but not too runny. 

Lightly spray waffle iron with nonstick spray, this helps the waffle not to stick to and rip when you try get it off the iron.

Pour batter into waffle iron spreading it out evenly. Cook for 1-2 minutes or until done. Top with all your favorite toppings and devour! If you make this delicious waffle tag me on instagram and use the hashtag #thesimplelife so I can see all your delicious creations😋

Nutrition per waffle:
MACROS:6C/5F/26P
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 182
% Daily Value *
Total Fat 5 g8 %
Saturated Fat 2 g8 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 186 mg62 %
Sodium 466 mg19 %
Potassium 69 mg2 %
Total Carbohydrate 6 g2 %
Dietary Fiber 2 g8 %
Sugars 0 g
Protein 26 g53 %
Vitamin A5 %
Vitamin C0 %
Calcium9 %
Iron40 %

Thursday, January 12, 2017

Thinking Out Loud #19

Every time I've sat down to blog this week something has come up thus why thinking out loud is my first post this week. I'm a terrible blogger🙈  This going to be long so strap on your seat belts and let's dive in!


1. Stress has been the name of the game in my life for the past two months so I decided to treat myself to some relaxation time. I picked up one of my favorite face masks at Target and settled in for a little me time. Que Bella are my favorite face masks because they leave my skin so refreshed and soft, I definitely recommend trying them out. I picked up an extra face mask that I'm going to use tonight👌


2. I got to babysit two of my baby cousins last week and they were so stinking cute. It was freezing cold outside so I couldn't take them out to play so I brought the goods to make cookies and the movie The Secret Life of Pets. Normally I don't let kids watch TV but I made an exception and they were really excited about it. It was the first time I had seen the movie and it was really cute, the storyline was kind of similar to Finding Nemo, but it was good nonetheless. 


3. My brother and his girlfriend got me a waffle maker for Christmas since my old one died and I have been putting it to use! I've probably made a dozen waffles since I got it Christmas morning. I'm going to be sharing my favorite protein waffle tomorrow- it's made with only four ingredients, ready in less than 5 minutes, is low carb, and will keep you full for hours. I think y'all are really going to like it and I'm super pumped to share it with you guys😋


4. The weather has been really wacky the past few days and Cora has been going crazy being cooped up indoors. I found a giant Christmas tree tough toy on clearance at Home Goods so I picked it up. Needless to say she made quick work of it and in a matter of 10 minutes it looked like her toy had exploded in my living room, every time I thought there couldn't possibly be anymore stuffing in the dang toy NOPE. So much for being a tough toy😒


5. Is anyone else loving the cut out shoulders right now?! I've seen so many people hating on them and saying the trend needs to go but I'm loving it! Every time I've worn this shirt I've gotten tons of compliments on it. Call me crazy but this is one fashion trend I don't mind. 


6. I was given a giftcard to Panera for Christmas and I finally got around to trying their new roasted beet and citrus salad. I had the salad with cheese and pecans and added chicken for protein. I loved the roasted beets, I thought they were fantastic, but I was disappointed because my salad had two slices of citrus. The salad was good, but I think I'm going to stick to my normal Thai chicken salad. 


7. While I was at Home Goods this week looking for a new comforter I came across this sign and laughed. I snapped a pic and sent it to my best friend who shares my love of wine. Why is it when I go to Home Goods I always find a bunch of cute stuff but I never find what I go there looking for? I've been searching everywhere for a new comforter and have had zero luck, if anyone has any recommendations of where to get a thick comforter please let me know. 


8. Chipotle date night is back🙌 while my boyfriend was on break over Christmas we were super low key and hardly went out. Over the weekend we had a hankering for Chipotle so after we picked up a few things at the grocery store we grabbed Chipotle and hunkered down for a movie night. Neither of us are big on going out, once in awhile we will go to a bar with friends to catch a hockey game or football game, but we are perfectly happy staying at home and watching a movie.

9. Speaking of movies I've seen more movies in the past two weeks than I've seen in the last eight years. Sad but true. My boyfriend and I went and saw the new James Franco movie, Why Him. We are both really big James Franco fans and I must say I don't know the last time I laughed so hard at a movie😂 it is in my top favorite movies and by far my favorite James Franco movie. He plays an over the top character but he does is SO WELL🙌 props to James Franco and if you're in need of a laugh I definitely recommend seeing Why Him😂


10. I've been lengthening out my long runs and I'm so pumped because I ran my furthest distance to date on Tuesday🙌 I was even more excited because it was totally pain free and at the end I felt fantastic and like I could go even further. Lupus has made running really hard for me and made me slower, but I can still run and for that I'm thankful. 

I'll end things there this week, happy Thursday and have a great weekend!

What has been one of your joys this week?
What is one way you like to treat yourself after a stressful day/week? 

Thursday, January 5, 2017

Recently and Thinking Out Loud #18

It's a little late but Happy New Year! I hope you had a terrific time ringing in the New Year with friends, family, or whoever you celebrated with🎉 The last few months of 2016 were incredibly busy and stressful so I'm hoping 2017 will be better. I haven't had time to do anything so I'm going to combine this post to make it a thinking out loud and recently and I'm hoping next week I can get some new recipes up. I'll try not to drone on too long so let's go!

1. First things first thank you so much for all the comments, messages, emails, etc. with support and prayers for my dad. He spent the week following Christmas in the ICU at the hospital but is now home and doing better. It's been an incredibly stressful few months for all of us so I'm hoping that that was the last of the hospital visits for a very long time. 


2. The week after Christmas was also stressful because I had committed to babysitting a month prior and I couldn't cancel on the mom two days beforehand. I spent three very long days babysitting and afterward would run up to the hospital to spend time with my dad and then turn around and do it all again the next day. By the end of the week I was exhausted but I was able to keep the kids entertained with building forts, playing with legos and playdoh, we took a trip to the library and the movies, and even baked some brownies. Kids are HARD work and while I never want kids of my own I enjoyed how unfiltered the kids were. They said exactly what they thought because they were too young to know any different, it made for some interesting comments😂


3. One of the days I babysat I took the kiddos to a trampoline park and holy smokes those things are so dangerous! I've been to a SkyZone before and felt very safe because only one person could jump per square, everyone was separated by age, and they were very strict about enforcing the rules. This park was totally different and it was chaos! Kids and adults were jumping together, everyone was running all over, and basically there were no rules. I thought I was going to have a hernia making sure the kids were safe. I was fairly relieved when they tuckered out before their jump time was over because I was able to get them out of the mayhem in one piece and I felt my blood pressure drop significantly. 


4. On one of our excursions I took the kids to the library and they each picked out a number of books. The youngest picked a booked that had all sorts of animals kissing and it was cute. She informed me that kissing was gross and boys had cooties😂 I had to suppress my laughter. I'm guessing in 10 or so years her opinion will change- much to her parents dismay.


5. Friday morning I had to be over to watch the kids by 6:30am so that left me with little time for anything. I still managed to get a six mile run in before heading out the door to babysit. Luckily I had a Bob's Red Mill oatmeal cup leftover from traveling over the summer so I packed it with some cut up fruit to have once I got to the house. The to go cups are seriously the easiest thing ever because all you have to do is add hot water and let it sit for a few minutes. I heated water up in the microwave, let the oats sit, and breakfast was ready in under 5 minutes. It was also the first meal I was able to eat without getting up every minute because one of the kids needed somethings because the kids weren't up yet.


6. The kids didn't get up until well after 9!! I guess they were really tired from the trampoline park and going to the movies the day before. I had almost three hours of quiet, but luckily I had brought the new Nicholas Sparks book my parents had gotten me for Christmas. I had taken it to the hospital but I never got a chance to start it because there was too much going on to get a chance to just sit and read. I got a good chunk of the book done by the time the kids did get up. Maybe it's just me but I always get so emotionally involved in his books, which anyone who knows me finds hilarious because I cannot stand romantic movies or anything like that. But give me a Nicholas Sparks book and I cannot put it down. Strange I know, but it's a fantastic book and I highly recommend it!


7. Over the weekend I finished the book, basically I couldn't put it down and I stayed up WAY too late reading😁 I really, really liked it and it's probably one of my favorites by Nicholas Sparks but I think his writing has changed since he got divorced. Maybe I'm overthinking everything but his style of writing and his characters have definitely changed in the last 5 years. It's not a bad thing, in fact I think his last two books are fantastic but it's noticeably different from his early stuff like The Notebook


8. Meal prep was the only reason I survived last week and I got a decent amount of questions about what I had. I had turkey zucchini meatballs, roasted brussels sprouts and tomatoes, bean and quinoa noodles (allergen friendly), cut up broccoli and cauliflower, with hummus and ketchup on the side. It was easy, quick, and kept me full while watching the kids.


9. Lastly I'm super pumped because I got new running shoes for Christmas (thanks mom and dad!) and they're in my favorite color- blue! But I'm also super pumped because I've been lengthening out my runs and they're feeling good! I'm hoping it stays this way so I can do some road races this year. Also I got a new squat PR so I was pretty excited about that! 

I'll end on things on a happy note today. Sorry for the post being so long, but I feel like we haven't gotten to chat in so long with everything happening. I miss you guys! Have a terrific Thursday and I hope your 2017 is off to a terrific start🎉

What did you do for New Years Eve? Did you stay up and watch the ball drop?
Any suggestions for entertaining kids that will keep them occupied for a LONG time?