Saturday, February 1, 2014

Oats, Berries, Banana, and Greek Yogurt

Happy Saturday! This morning I did a grueling workout. I did 75 minutes of cardio, elliptical, running and walking on the treadmill, and I did 30 minutes of strength training on various machines. I enjoyed pushing myself and my body, but by the end of the workout I was spent and hungry.

When I got back to my apartment I whipped up a really easy post workout snack, and you could even have it for breakfast.

1 cup of old fashioned oats prepared 
2 large strawberries, thinly sliced
1/4 cup blueberries
4 slices of banana
1 5.3 ounce container of Dannon Light and Fit Vanilla Greek Yogurt 
sprinkle of cinnamon

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