Let's talk about the workout real quick. It's a bodyweight workout so you can do it anywhere- at home, the gym, a hotel room, outside, etc.. Each circuit is made up of 6 moves that you will do for ONE MINUTE each, so grab a timer or your phone. Once you have completed a full round- arms, cardio, abs, legs- take a water break and catch your breath, but then jump back in for a second round. One round lasts 24 minutes. If you only have time for one round that's totally fine you will still get your sweat on (trust me), but I designed it to be done for two rounds- or three if you're feeling extra brave ;)
If you try the workout tag me on instagram, use the hashtag #sweatwithrachael, or tag me Facebook! Happy sweating!