Friday, July 1, 2016

Friday Favorites

Happy Friday and hello long holiday weekend! It's going to a fun-filled weekend full of lake days, BBQing, fireworks and spending time with friends. I'm definitely looking forward to a little R&R this weekend! 

I've never done a favorites post, but I've gotten requests to share some of the products I love and where I get them. I picked five of the products I get asked about most frequently and linked them up below. None of these are affiliate links and I'm not getting paid to share these products, these are things that I simply enjoy and have been asked about. Let me know if you try any of them and what you think! 


Bob's Red Mill Vanilla Chia Protein Powder. This is the one I've been asked about the most and I must say it's so good! I'm super picky about protein powders because I'm so limited in my selection and most plant based protein powders I've had taste like chalk<- no one likes that. The vanilla flavor is subtle and does not taste artificial, plus it's packed with chia seeds so you get a boost of omega-3's. One serving has 20g of protein and 12g of fiber so it definitely keeps you full for a long time. If you click this link you can get $1 off coupon for any Bob's Red Mill product and let's be real, who doesn't love saving money?!


Newman's Own Peach Salsa. I've been having this every day for the past 2 weeks and I've yet to get sick of it! The peach flavor is very rich and pair well with just about everything. I love having it on my sandwich because it goes so well with the goat cheese. I've found the salsa at just about every grocery store I've been to, but you can use the locator on their website to find it near you. Walmart is the cheapest at about $2 a jar. It's $2 well spent my friends!


Vega Protein & Greens. Since I found out I can't have milk I had to change protein powders ASAP (Bob's Red Mill hadn't come out yet), so I switched to Vega. I found the protein & greens at Costco in a big tub for $29.99. I've had both the vanilla and chocolate flavors and they're both really good! Every morning before I head to the gym I have a scoop mixed with water, but the trick to making it really nice and thick is to mix the protein and water the night before and put it in the fridge. In the morning just stir it and you'll see how thick it gets- no joke it's like a smoothie because it's so thick! Speaking of smoothies I also love mixing it in smoothies because it makes them thick, but you're also getting the benefit of the greens. It's a great option for people who don't like to eat greens and think green smoothies are "icky."


Nike Air Zoom shoes. I've gotten a ton of questions and compliments about my shoes at the gym so I thought I'd share those too. I'm crazy picky about my running shoes because I have foot problems. I have basically no arch in my foot which causes pain sometimes so I need a little extra support in my shoes. When I first started running I went to a running specialty store and they helped fit me with the proper shoes. All these years later it's still the only place I'll go to buy shoes because they help me get the right shoe for me, plus it's family owned and I love supporting local businesses. The shoes are pricey, but for me it's worth it so I'm not in pain later. They come in a lot of super cute colors too!


Kona Body Scrub. I have never been a girly girl or found the idea of going to the spa appealing, but I do love a good body scrub! I love Kona body scrub for a lot of reasons, but most importantly they use high quality ingredients. Go look at body scrubs in the store and they contain all sorts of chemicals and things I can't even begin to pronounce and if I can't say it, it's definitely not going on my body! Kona body offers free shipping over $25 on orders too so it's a good excuse for some pampering ;)

Wednesday, June 29, 2016

WIAW

Happy Wednesday!! It's officially halfway through the week and it's going to be a long weekend with the 4th of July holiday so I'm pretty pumped. I haven't done a 'What I Ate Wednesday' post in a long time so I thought heck why not? I love reading other bloggers WIAW posts because it gives me ideas for recipes and I'm just curious about that sort of thing, weird I know. 


Since I wake up ridiculously early and workout ridiculously early I don't eat breakfast beforehand. For some people that's a big no-no, but I cannot get a good workout in with food sloshing around in my stomach. I won't feel good and I certainly won't get a good workout. Instead of breakfast I have 1 scoop of Vega protein and greens protein powder and I mix it with water. I mix it up the night before and put in the fridge because in the morning it will be super thick like a smoothie- it's so good! You can get the protein on Amazon or I get mine at Costco and it's a little bit cheaper. Some mornings I will also grab an energy ball to go with the protein powder, lately I've been having the vanilla chia energy balls. You can get that recipe here (it's only 4 ingredients and it's ready in under 5 minutes!).


When I come back from the gym I am almost always starving. Lifting weights and cardio does that to a person. I have to take some medicine before breakfast that requires me to wait to eat so I shower and get ready and then make breakfast. This is one of my favorite breakfasts: 1/2 cup gluten free oatmeal (I use Quaker) mixed with 2 Tablespoons chocolate protein powder (for some extra protein to keep me full) topped with sliced strawberries, raspberries, blueberries, 1 teaspoon Wild Friends cinnamon raisin peanut butter, gluten free chocolate hazelnut granola (found at Fresh Thyme market) and finished off with a drizzle of Walden Farms chocolate sauce. 


When I find something I like I tend to stick with it, especially since I've already fit it into my macros and know it works. This has been the case with this lunch. I've eaten the same lunch for the past week and a half and still am not sick of it. It's an O'Dough's gluten free bagel thin (I HIGHLY recommend it!) topped with smashed avocado, spinach, tomato, organic turkey breast and 1 Tablespoon peach mango salsa. I had a peach with it and yes that's one peach- it was giant!


I had dinner with my parents and ended up eating basic bro food. My mom was grilling chicken so I had that (I added some ketchup later) and I threw a sweet potato onto the grill (at the suggestion of one of my IG friends) and made some green beans. I must say grilled sweet potato is SO GOOD! I sprayed mine with coconut oil before grilling it so it wouldn't stick and I seasoned it, but I cannot wait to grill another sweet potato tonight! 

What's your favorite food to grill? Do you have a go to meal that you love? Comment below and share your WIAW links so I can take a peak! 

Monday, June 27, 2016

4th of July Roundup


It's hard to believe it's almost the 4th of July! Summer is flying by and it needs to slow down because I need to squeeze in every possible moment of sunshine and beach time because winter is way too long. 

The 4th of July is one of my favorite holidays to celebrate because I'm incredibly thankful to live in a country where I have so many freedoms and I also love celebrating with my family. Almost every year we have a BBQ and invite some friends and family to come watch fireworks on the lake. It's nothing fancy, but it's always fun. In honor of the 4th I rounded up 30 recipes that are healthy, festive and perfect for a 4th of July BBQ!

Breakfast:

Strawberry Blueberry Overnight Oats via A Fit Philosophy



Red, White & Blueberry Crisp via Pumpkin & Peanut Butter

Main Dish:

Avocado Dijon Turkey Burgers via My Healthyish Life


Hawaiian Tuna Burgers via Healthy Helper


Brined Pork Chops with Grilled Peaches via Daily Ciabatta



Fit Chick Chicken Salad via Hello Spoonful



Grilled Mediterranean Zucchini Boats via Healthy Helper


Roasted Beet and Black Bean Sandwich via Danielle's Kitchen

Sides:

Modern Macaroni Salad via Strength and Sunshine


Smokey BBQ Beet Hummus via The Clean Eating Couple



Strawberry Salsa via Running in a Skirt


Creamy Pineapple Ginger Slaw via Eat The Gains



Mango Cucumber Salsa via Eat The Gains



Watermelon, Feta, and Mint Skewers via Nutritioulicious 



Healthy Greek Yogurt Mac & Cheese via Joy.Food.Sunshine



Lemon Tahini Lentil Dip via Bucket List Tummy

Salad:



Thai Kale Salad with Ginger-Lemongrass Vinaigrette via The Real Food Dietitians 



Berry Quinoa Salad via So Damn Good


Pineapple Three Bean Salad via Emilie Eats



Watermelon Feta Blueberry Salad via Running in a Skirt

Dessert:

Strawberry Rhubarb Cupcakes via RachLMansfield



Blueberry Jam Bars via Emily Ruth Weir



Golden Milk Popsicles via Food, Pleasure & Health



Vegan Smore's Cookie Bites via RachLMansfield



Banana Bread Fruit Pizza via Athletic Avocado



Strawberries and Stripes! Patriotic Strawberries via She Well 



Siggi's Yogurt & Berry Bark via Masala Girl Travels

Drinks:

Cucumber Mint Chia Fresca via Food, Pleasure & Health



Watermelon Blueberry Coconut Margarita via Fresh Fit N Healthy



2 Ingredient Coconut Watermelon Cocktail via Fresh Fit N Healthy

How do you celebrate the 4th of July?
What are some of your favorite food and drinks to have at a BBQ?