Tuesday, July 21, 2015

Pennsylvania Road Trip Part 1


My Pennsylvania road trip was a success! I won't post everything, because it would probably bore you, but I want to share some highlights. I will break up to post into places to eat, things to do, and other randomness.

I arrived late afternoon on Thursday and hit rush hour traffic, which wasn't pleasant after enduring HOURS of Ohio turnpike construction.


Friday afternoon I ventured out to the grocery store, Giant Eagle, and let me tell you that place is AWESOME!! They have the best salad bar I've ever seen! I piled everything I could into the container and had to press rather hard to get it to close :) This is salad had romaine lettuce and kale topped with red, yellow, and orange bell peppers, mini corns, banana peppers, fennel, red grapes, blueberries, hard boiled egg, mushrooms, cherry tomatoes, orange tomatoes (so good!) and I know there's more but I can't remember!


By far the BEST find of the trip was Wild Friends Nut Butters (my favorite!). I can't have the pretzels in the peanut butter (shoutout to my best friend who picks them out and eats them and I eat the peanut butter aka epic teamwork), but the peanut butter is out of this world yummy!! Of course I couldn't leave without my all time favorite vanilla espresso almond butter!!

Friday Sam and Amanda were showing me around the different neighborhoods of Pittsburgh when we happened upon Salud Juicery in Shadyside. It was an adorable cafe of sorts and I would be there all the time if I lived in the area!


Their menu is chalk full of all sorts of delicious juices, smoothies, and AÇAI BOWLS!! I introduced Sam and Amanda to açai bowl- it wasn't as thick or rich as they are in Hawaii, but for a nontropical location it was delicious! The cafe was really cute and cozy. 


They had a really cool wall where you could write something you want to do before you die. I liked reading what other people put, can you guess which one I wrote? Sam came over and immediately said she knew which one was mine- I'm fairly predictable ;) If you're in the Pittsburgh area I highly recommend checking out Salad Juciery. 


After a full day of exploring on Friday Sam and Amanda took me to Trader Joe's!! I know it's weird to get excited about going to a grocery store, but I don't have a Trader Joe's near me so it was fun to explore and see all the delicious things they had. 

Sam and Amanda were so sweet and cooked dinner after shopping and it was majorly yummy!! I finally got to try kale sprouts- SO GOOD. Amanda grilled chicken, it was perfectly cooked, and Sam maned the sautéed zucchini and kale sprouts. Amanda topped the chicken with pesto and I had never had pesto before so I tried it too and she was right, it's really good!

  
Saturday was beyond HOT, it was flat out miserable. It was one of those days when food just doesn't even sound appealing because it's so hot. The three of us had lunch downtown while out exploring and for dinner I picked up a small salad from Giant Eagle salad bar. The salad had romaine and mixed green lettuces, beets, grapes, blueberries, banana peppers, red bell pepper, a little bit of egg, and a few small chunks of chicken. 


I'm not a snacker, but it was so hot that I needed something cold. I found a new flavor of yoplait greek whips when I was getting my salad so I had to try it. It was really good! It tasted like summer because it was fruity and light, making it the perfect snack to cool down.

Sunday morning I had the usual oats before heading out bright and early to drive home. Pittsburgh definitely has some great restaurants and lots of yummy food, but my favorite part was all the places I got to explore. I can't wait to share more of my adventure with you!!

Monday, July 20, 2015

Meal Prep: 3 Ingredient Crockpot Chili


Happy Monday!! I am so sad the weekend is over!! I was finally able to visit Sam and Amanda in Pittsburgh and it was so much fun exploring the city and just hanging out with them- and can we please talk about how adorable their dog Layla is!?! Puppy kisses galore! I was missing Cora so having Layla as company definitely made up for lost puppy kisses :) 

I travelled home Sunday and jumped right back to work today, but I will try to get a Pittsburgh recap up soon! The next time I visit I want it to be hockey season so I can see my Pittsburgh Penguins play! Before I get to the food I want to say a BIG THANK YOU to Sam and Amanda for being such gracious hosts and showing me around!

Anyway, onto the food. After running around when I got home I knew I needed something for meal prep this week. Even though it's hot out the crockpot seemed to be the logical answer to a quick and easy meal, which we all know I am ALL about! This is a super basic chili recipe- only 3 ingredients and then you can use any seasonings you desire.  

3 Ingredient Crockpot Chili
  • 14.5 oz can organic dark red kidney beans, partially drained
  • 14.5 oz can organic petite diced tomatoes (no salt added) with green chili's
  • 1 container (20 oz.) extra lean ground turkey
  • OPTIONAL: seasonings of choice

Put the turkey on the bottom of the crockpot.

Partially drain the red kidney beans- you still want some liquid left in them. Dump the beans on top of the ground turkey.

Pour the petite diced tomatoes into the crockpot, do not drain the tomatoes! 

Finally if you want to add any seasonings in add those in. I added in 1 heaping Tablespoon of chili powder, a few pinches of red pepper flakes, and a pinch of ground black pepper.

Cover the crockpot and turn on high for 4 hours or low for up to 10 hours. I turned the crockpot on in the morning before I left for work and came back over 10 hours later (after 10 hours the crockpot turns itself to warm), the house smelt AMAZING, and dinner was done! Just be sure to stir the chili before serving. 

What I love about this "recipe" (if three ingredients can be called a recipe) is it is so customizable. You can add in any other ingredients or spices that you'd like. After the chili was done I added in more chili powder and stirred it in until I was satisfied. 

Nutrition per serving (makes 4 one cup servings):
MACROS: 19C/10F/33P
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 317
% Daily Value *
Total Fat 10 g15 %
Saturated Fat 3 g16 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 100 mg33 %
Sodium 355 mg15 %
Potassium 0 mg0 %
Total Carbohydrate 19 g6 %
Dietary Fiber 7 g28 %
Sugars 3 g
Protein 33 g66 %
Vitamin A11 %
Vitamin C20 %
Calcium11 %
Iron21 %

Sunday, July 19, 2015

Sunday Seven #8

I have been slacking off of my Sunday Seven posts for awhile and that needs to change! Before I head home from my weekend in PA I wanted to share my favorites from this week..


1. Happy National Ice Cream Day!! Yup it is seriously a holiday and best of all this year your puppies can get in on the actions! PetSmart PetsHotel locations are giving away free doggie safe ice cream TODAY at all locations, all you have to do is bring your dog in! There are no strings attached at all, just simple and pure ice cream goodness, plus it's a great way for your pup to cool off from this summer heat! Find a PetSmart PetsHotel location here


2. This was my favorite week day surprise! Triple layer chocolate piñata cake because birthdays are supposed to be celebrated! I made this bad boy for a coworkers birthday and just seeing the look on everybody's faces when they saw the cake was filled with M&M's (an office favorite) made it worthwhile. Making other people smile with something as simple as baking makes my heart so full <3


3. Wink frozen desserts! I finally found it and was able to give it a try (I will get a review up sometime this week). There were a lot more flavors than arctic zero, plus its totally allergen friendly, and topped with San Clemente Cookie Dough Brownie No Frownie (use code RACHAELMINER for 10% off your order!) It was a relaxing snack and totally macro friendly!


4. Elli Quark. I posted my review of two of the flavors on Friday (no it was NOT a sponsored post), and I really was surprised by how good it was. It's much thicker than regular greek yogurt and there is WAY more protein. Definitely a good once in awhile treat because it is a bit expensive.


5. PENNSYLVANIA!! I MADE IT TO PITTSBURGH!! WHOOP WHOOP!! The drive felt like it took forever, shout out to Ohio who has MILES of the Ohio Turnpike closed and not a worker in sight...UGH. But I made it and I love it! Sam and Amanda have been nothing short of amazing as hosts! They have showed me around the beautiful city, we've shopped, eaten delicious food, and had tons of laughs! These girls are such a blessing in my life and I am very sad to leave :(


6. Another reason I'm sad to leave Pittsburgh is this view in the morning while eating breakfast. I have been enjoying breakfast while watching the sunrise here and it's so peaceful. I will definitely be back, hopefully during hockey season to see the Penguins play, but I also miss my puppy! 


7. WILD FRIENDS NUT BUTTERS! Ok so maybe I'll just have Cora shipped out to Pittsburgh because I can buy Wild Friends here! I wanted to buy a giant case of it so I could take it home, but I think it would get too melty in the car driving home- major sad face :(

Have a wonderful Sunday everyone! Get outside and enjoy the beautiful weather :)