Wednesday, August 12, 2015
Pet Summertime Safety: Preparing for Fall
I'm sad to say, but fall is approaching. I have already seen multiple leaves on the ground that have changed colors :( Summer is by far my favorite season and while I do love crisp fall mornings I never look forward to winter. Cora is definitely a summer dog too, she lives for long days outside chasing squirrels and playing in the lake. While the dog days of summer may be behind us it's time to start preparing for fall, which also means getting your pet ready for the cooler weather. I've teamed up with PetSmart to give pet owners tips on how to keep your pet safe for the end of summer.
1. The long days of summer are slowly slipping away, which means we are losing daylight. With less daylight it can be hard to get outside and walk or play with your pup, or if you are outside you may be in the dark. To keep both you and your pet safe in the early morning or evening wear reflective clothing so other people and motorists can see you and your pet. Also consider taking a flashlight so you can always see what's in front of you and never walk in unfamiliar areas, especially when it's dark.
2. If you can't get outside as much with your pup try finding an indoor dog run in your area. Not all areas have them and if your area doesn't another great way to get your pet some exercise and socialization time is by dropping them off at PetSmart Doggie Day Camp. Your dog will get to play with other dogs of the same size and there are tons of toys in the play area for him/her to play with. Your dog will come back tired, but having had a blast!
3. Snow is (unfortunately) coming. Cora loves the snow and would spend all day outside if I'd let her, but like humans dogs can get hurt from spending too much time outside in the cold/snow. Ice or snow can get stuck in a dogs pawpads and be extremely painful, an easy way to avoid this is by getting dog boots or socks. There are a variety of options so you can find the best one for your pet and if dog boots aren't for your dog then limit your dogs outdoor time and check their pawpads for any snow or ice that may have gotten stuck.
4. Chilly mornings and nights may have us reaching for a cup of hot tea or cocoa, but certain foods can be deadly for pets. It's a good idea to keep any and all food out of reach of your pet, and that includes item you would never think of eating. Cleaning chemicals, deicers, and salt used on your driveways and walkways should be kept up and out of reach for pets because they can be deadly if consumed. If you want an easy and pet safe treat Cora loves these peanut butter dog treats, best of all there's only four ingredients and they're ridiculously easy to make and Cora gives them two paws up :)
5. Fall clean up, let's be honest no one likes it. Raking leaves and cleaning up sticks isn't my idea of a fun afternoon, but it must be done. I don't ever let Cora run through leaf piles because you don't know what could be in the piles. Sharp sticks or other objects may be in there that you can't see and you don't want your pup getting hurt. Let alone there could be other things in the leaf piles, like ticks or fleas that your pup can get.
Fall is a great time of year, even if it does mean winter is coming, but taking a few steps to prepare ensures an easy transition to the cooler months. With the wacky weather we've had this summer we could have a heatwave and an Indian Summer- my fingers are crossed for that! If you're planning one last road trip for summer check out my tips on how to keep your pet safe on the road here, and don't forget my water safety and beat the heat tips!
Monday, August 10, 2015
Meal Prep: Avocado Chicken Salad
Happy Monday!! This weekend was definitely busy with one of my cousins getting married so it was go, go, go until Sunday night when I finally collapsed. Like on the couch in a worn out heap. The wedding was beautiful and I'm so happy for my cousin and her new husband!!
I didn't get to meal prep until Sunday night because there was so much to do after we got home, including pick up Cora from the kennel. Running on little sleep I really didn't have the energy to make an elaborate meal. Prep took maybe 25 minutes, that's including grilling the chicken. The flavors all blend together really well and the apple gives it a nice crunch. It's a fun and healthy take on classic chicken salad that's packed with 59 grams of protein, which will help keep you full longer and stop the afternoon snacking!
Avocado Chicken Salad
- 4 oz. chicken breast, cooked and shredded
- 1/2 Fuji apple, diced
- 1/4-1/3 cup avocado, smashed
In a bowl combine shredded chicken and diced apple.
Add the avocado in the bowl and use a fork to smash it and combine it with the chicken and apple.
You can serve the avocado chicken salad on almost anything, but I made a paleo english muffin to make it like a sandwich. You can easily double or triple this recipe to make more for lunches or dinners for the week.
Nutrition Information (makes one serving):
MACROS: 11C/23F/59P
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 319 | |
| % Daily Value * | |
| Total Fat 23 g | 35 % |
| Saturated Fat 4 g | 22 % |
| Monounsaturated Fat 9 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 66 mg | 22 % |
| Sodium 4 mg | 0 % |
| Potassium 287 mg | 8 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 4 g | 18 % |
| Sugars 8 g | |
| Protein 59 g | 118 % |
| Vitamin A | 6 % |
| Vitamin C | 15 % |
| Calcium | 4 % |
| Iron | 9 % |
Saturday, August 8, 2015
Whole Foods Salad Bar and Snack Time
Earlier this week I went in to the station to work on a news package. I got caught up in writing and editing and before I knew it it was lunchtime. I'm always the girl who brings her lunch in to work, but I never anticipated being there that long so I was lunchless, which isn't a big deal because there are a plethora of food options in the area.
A few of my out of state friends always brag about the Whole Foods salad bar and there happens to be a Whole Foods less than 10 minutes from the station. I decided to meet up with some people there and have lunch. Note to self never go to Whole Foods at noon because it was insane! There was way too many people there and it was just too hectic for my liking.
I went for the salad bar while some of the others hit up the hot bar. I didn't make a huge salad, but I did load up on the toppings. I mixed spinach and romaine lettuce and topped it with shredded carrots, peas, dried cherries, tomatoes, fennel, some of their detox salad, beets, and some of their sesame ginger tofu- which is crazy delicious and I HIGHLY recommend!
Funny story- so, after we paid we decided to eat in my car so we could have the A/C on because it was hot. While we were getting in a bee flew into the car and we were all freaking out, but we got the bee out without getting stung. BUT the bee came back when someone rolled down their window, the only problem was it wouldn't get out! By that point all of us had been eating and everyone started freaking out all over again, and of course one of the salads got bumped and half of it fell all over me. I ended up wearing half of a salad and it was all over the inside of my car. Needless to say once I got home and washed my dress I vacuumed out the inside of my car because there was tomatoes and tofu spilled everywhere. That bee was probably watching and laughing at our stupidity, haha. My dress and car washed up just fine so it's all good!
After my car and dress were cleaned I was a little hungry, but didn't want to ruin my appetite for dinner so I had a light snack. I had one of my favorite carbmaster yogurts (found at Kroger) and topped it with a teaspoon of Purely Elizabeth blueberry granola- SO SO GOOD!
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