Saturday, October 26, 2013

3 Ingredient Blueberry Banana Pancakes

I told you guys I really love pancakes!! Last week I posted my recipe for a single serving of pancakes, but today I have another pancake recipe for all of you!! 

I have seen various recipes for flourless pancakes floating around Pintrest and frankly some of them look rather unappetizing. I decided to test out one recipe I had seen for flourless pancakes and thus here we are. I will state up front these will not be the most attractive looking pancakes that you have ever seen, but they are delicious and loaded with potassium- great for a post workout breakfast!

You will need:

  • 1 large banana
  • 1 egg
  • blueberries
Spray a skillet with nonstick cook spray and heat it up to a medium heat.

In a bowl mash up the banana. I found it easiest to cut the banana into chunks and then use a fork to mash up the chunks.

After the banana is mashed up add in one egg and mix completely. 

Pour 1/4 cup of batter onto the heated up skillet. Add 5 blueberries to the pancake. 

I warned you my first one
wasn't pretty!
Cook each side until it is browned. Just so you know, when you go to flip these pancakes they will not be the easiest to flip. My first pancake broke apart but after the first pancake I got the hang of it and the other two pancakes actually resembled pancakes.

Repeat each step with the remaining batter and feel free to experiment with different fruits or even chocolate chips. 

Instead of adding syrup to my pancakes I switched it up a little and smeared on PB2 peanut butter, an added protein boost! 

I will definitely be enjoying these pancakes more often, and I won't even feel bad about eating them!! Enjoy and have a great weekend!!

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