I love salmon. However, two years ago you couldn't get me near fish. But my mom finally wore me down and got me to try some, and as they say the rest is history. Now salmon is one of my favorite foods to eat and it is good for me!!
Even if you buy organic it is important to wash your vegetables before cooking or consuming them. |
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To go along with my salmon I had green beans and one small sweet potato. I washed up the green beans and cut the ends off and then placed them in a 3 oz pot. Fill the pot with just enough water to cover the green beans. Place on a burner and turn the burn to high until the water comes to a boil. Once the water boils, reduce the heat to a medium simmer and let the green beans simmer for about ten minutes. The green beans should be tender when done.
The great thing about this meal is not only is it easy to make but all this delicious food is enjoyed for only 250 calories!! A 4 oz. salmon fillet, 1 cup of green beans, and 1 small sweet potato for 250 calories is an excellent meal, both as fuel for your body but it is delicious to consume!! I hope you enjoy this relatively simple but flavorful meal and go enjoy the beautiful fall weather!!
Nutrition:
Calories: 250
Total Fat: 7.4 grams
Sodium: 77.4 mg
Protein: 25.7 grams
Sugar: 5.1 grams
Cholesterol: 62.7 grams
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